Back Massager Electric Lumbar Traction For Back Pain Heat Press Machine
Relieve Aches And Fatigues The Smart Way!
Here are five stretches to incorporate into your daily routine to alleviate back pain and maximize performance:
1. Trunk rotation stretch:This stretch helps improve mobility of the spine
while relaxing the muscles on the sides of the trunk
2. Childs pose:This stretch helps improve mobility of the spine while relaxing the muscles of the lower back
3. Cat-camel back stretch:his stretch helps maintain mobility of the spine while strengthening the back and abdominal muscles
4. Hamstring stretch:Having flexible hamstrings allows for decreased stress in the back with bending and lifting activities
5. Hip flexor stretch:Increased flexibility in hip flexors will help with decreased back pain in upright activitie
Voltage: 12V DC
1* Neck Tracktion Device
1* Remote control
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